Sport News Update, what you need to know.

COMMONWEALTH GAMES: Still on top! Australia have had another strong day in the pool with two gold medals and two Games records in the women’s 4x100m medley relay and with Daniel Tranter in the 200m individual medley. The shooters have also been on fire again with gold to David Chapman in the 25m Rapid Fire.

NRL: Canterbury skipper Michael Ennis believes Penrith have been playing finals-style football for much of the year and that they’ll bring that force on Friday night.

FOOTBALL: The FFA Cup commenced with a flurry of goals across last night’s four games with former national champions Sydney Olympic and Brisbane Strikers both securing come-from-behind wins.