This short course will take you through the basic principles of memory and helpful techniques to improve it.

Topics covered will include:

  • The difference between short term and long term memory
  • Understanding how your environment affects your memory
  • Creating memory hooks
  • Utilising technology to help your memory
  • Strategies to boost mental performance
  • Brain stimulation exercises
  • Increasing the time between learning and recall
  • Take home: A handy wallet-sized cheat sheet to remind you of the key course contents when you get home!

Note: This course has been designed to provide you with a general instruction on how you can improve your memory. If you require medical attention, we recommend visiting your GP or health professional.

Location map: