Learn the discipline of karate and self-defence to help build confidence, personal fitness and goal-setting abilities. Participants will gain flexibility through stretching, increase their core strength and improve agility and mobility.

Specific Karate movements will be used to increase aerobic capacity.

Karate originated in the Ryukyu Kingdom and arrived in mainland Japan in the early 20th century during a time of cultural exchange and is for many practitioners a deeply philosophical practice – more than just simply a fighting technique.

Bookings are essential to reserve a place, visit the Australian Goju Kai Karate website or call 0409 474 494 for reservations.

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