Archive for posts tagged with 'weight loss'

The Biggest Loser

Health & Fitness

The truth about The Biggest Loser

A new study has revealed that losing weight actually gets harder, not easier, after appearing on The Biggest Loser.…

Women stare at the sun to lose weight in Hong Kong

Health & Fitness

Women stare at the sun to lose weight in Hong Kong

Hong Kong women are reportedly taking a page out of Superman’s book and using the sun to sustain themselves.…

How to prevent winter weight gain

Health & Fitness

How to prevent winter weight gain

Wesley Life Shape Clinic has a plan to keep you motivated and happy during the frosty season. Winter weight gain is…

These before-and-after photos will blow your mind

Health & Fitness

These before-and-after photos will blow your mind

Everyone loves a good before-and-after photo, but these ones raise the bar. Two and a half years ago, Beth Beard…

Sammy Power: Life changing

Health & Fitness

Sammy Power: Life changing

Sammy Power spent half her life overweight and then everything changed when she went from size 24 to 12, writes Helen…

A spoonful of sugar

Health & Fitness

A spoonful of sugar

Spoons may hold the secret to sustainable weight loss. Forget calorie counting, meal replacement shakes or juice cleanse…

How to avoid office weight gain

Health & Fitness

How to avoid office weight gain

New research shows we’re gaining weight just by snacking at our desks, and the solution is unsurprisingly…

Why weight loss is all in the mind

Health & Fitness

Why weight loss is all in the mind

A new weight management book presses the importance of a psychological approach to weight loss Going beyond meal plans…

2014 Brisbane Weight Escape Workshop

Event Guide

2014 Brisbane Weight Escape Workshop

The Weight Escape is a new weight management book that throws out the rule book and invites readers to take control of…

Is your phone making you fat?

Health & Fitness

Is your phone making you fat?

Mobile ownership growth is rapidly expanding – matched only by our waistlines. Are the two related and if so,…

Do you need a health wake-up call?

Health & Fitness

Do you need a health wake-up call?

Personal trainer Kristal Stirling had a health wake-up call that changed her life writes Laura Brodnik. Like many…

Commando Steve boot camp

Health & Fitness

Could you survive boot camp with The Commando?

Could you survive boot camp with ex-military man Steve Willis, best known as ‘The Commando’ – the relentlessly…

Weird Ways to Burn 200 Calories

Video

Weird Ways to Burn 200 Calories

Did you know chewing gum, applying lip gloss and even watching TV are ways to burn some calories? Watch this video for…