Archive for posts tagged with 'sugar'

The truth about snack bars

Health & Fitness

The truth about snack bars

‘Healthy’ snack bars are a popular snack choice for many; especially those trying to avoid that afternoon…

Strawberries

Health & Fitness

Spring clean your diet

Scrap the short-term solutions and get that spring back in your step this season. Most of us are often left feeling a…

The great sugar scandal

Health & Fitness

The great sugar scandal

Sneaky sugars are lurking in your food. Here’s how to spot them. Sugar has lost its sweetness. Diets and eating…

What Coke really does to your body

Health & Fitness

What Coke really does to your body

Here’s what Coke will do to your body in just one hour. We have known for a while that excessive consumption of…

Not so sugar free after all

Health & Fitness

Not so sugar free after all

Celebrity cookbook authors Pete Evans, Sarah Wilson, Lola Berry and Kate Bradley have come under fire for sugar…

The harmful sugar hit hidden in frozen drinks

Health & Fitness

The harmful sugar hit hidden in frozen drinks

A frozen drink may seem like a refreshing (and cheap) beverage to enjoy on a hot day, but this frozen treat could be…

A spoonful of sugar

Health & Fitness

A spoonful of sugar

Spoons may hold the secret to sustainable weight loss. Forget calorie counting, meal replacement shakes or juice cleanse…

Think before you slurp

Health & Fitness

Think before you slurp

Before you slurp, think about what, if any, nutritional value your drink is giving you, writes Sarah Wiedersehn, AAP…