Archive for posts tagged with 'Fitness'

kayaker in middles of circle of sharks

Health & Fitness

Improve your stress IQ

Workplace stress is on the rise but an online program has been designed to retrain your brain. Whether it’s lack of cash…

Bikram Yoga a hot health trend

Health & Fitness

Bikram Yoga a hot health trend

Bikram Yoga has been around since the 1970s but “hot yoga” has become an even hotter fitness trend recently as more…

cell graphic showing artifical insemination

Health & Fitness

IVF baby boom

A report shows that more women than ever are turning to IVF as technology overcomes old taboos. IVF treatment is on…

Glass of fresh berry smoothie

Health & Fitness

5-day detox

Five days. No solids. No caffeine. No chance of wine. It’s a detox alright. And it’s way overdue. After a decade of…

Chocolate wins our hearts

Health & Fitness

Chocolate wins our hearts

Chocoholics will be licking their lips at a study that shows their favourite food, chocolate, could have even more healt…

Laughing people

Health & Fitness

Laughter is the best medicine

American playwright and poet E.E. Cummings once said “the most wasted of all days is one without laughter”. He was on…