Archive for posts tagged with 'exercise'

Xango Capoeira

Event Guide

Xango Capoeira

Capoeira is a unique fitness activity and form of cultural art that combines martial arts, music and dance elements.…

Fitness and friendship

Parenting

Fitness and friendship

Do you have health and fitness fatigue? I know I do and I don’t even do any exercise, like ever. I’ve…

Kick-start your fitness with touch rugby league

Brisbane Extra

Kick-start your fitness with touch rugby league

Want to get fit and make new friends? Why not try joining up a social sport club like Touch Rugby League Brisbane.…

Refresh with a health farm getaway

Weekend Getaways

Refresh with a health farm getaway

Happiness, like many things doesn’t grow on trees… however you can grow your appreciation of health and…

Brisbane Night Nav Toowong

Event Guide

Brisbane Night Nav Toowong

Brisbane Night Nav! Have fun while getting a run (or walk)! 20 checkpoints are spread across the map. Depending upon…

Latin for Two

Event Guide

Latin for Two

Make an impression this Valentine's Day and learn to Latin dance with your partner in a relaxed atmosphere! Latin for Tw…

Zumba fitness class

Event Guide

Zumba fitness class

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the high-energy Latin and…

Brisbane Night Nav Bardon

Event Guide

Brisbane Night Nav Bardon

Brisbane Night Nav! Have fun while getting a run (or walk)! 20 checkpoints are spread across the map. Depending upon…

BrisAsia Festival: Kick Arts

Event Guide

BrisAsia Festival: Kick Arts

Kick Arts - experience hip hop, live music, street performers, dance and visual arts and much more when Albert Street…

What to wear for a workout

Health & Fitness

What to wear for a workout

Most people want to look good when they workout, but comfort and the fit is just as important. Choose the right…

Be realistic about your resolutions

Health & Fitness

Be realistic about your resolutions

We all know we can do better but it’s important to be realistic about your resolutions. Start with small…

Off-leash dog parks across Brisbane

Pets

Off-leash dog parks across Brisbane

Over 250 off-leash dog parks can be found across Brisbane, Logan, Moreton and Redland Bay. Find an area near you,…

Exercise daily to survive the silly season

Health & Fitness

Exercise daily to survive the silly season

A new study has shown a daily bout of exercise will stave off most of the negative effects of over-eating and inactivity…

Exercise – only 45 minutes a day towards a great body…

Health & Fitness

Exercise – only 45 minutes a day towards a great body…

Can you spare 45 minutes a day to exercise? Then you could have a body like Miss Fitness Australia, Alicia Gowans. The…

Pilates and ballet combine for a new workout

Health & Fitness

Pilates and ballet combine for a new workout

When I signed on to try a new workout called Xtend Barre that combines Pilates and ballet, I wondered if I was going a…

Commando Steve boot camp

Health & Fitness

Could you survive boot camp with The Commando?

Could you survive boot camp with ex-military man Steve Willis, best known as ‘The Commando’ – the relentlessly…

Fun ways to get fit!

Brisbane Top 20

Fun ways to get fit!

Getting fit doesn’t have to be as boring as going for a run – here’s our list of suggestions for fun…

Fitness fads busted

Health & Fitness

Fitness fads busted

Working on your figure? Taking fitness short-cuts won’t lead anywhere fast. Here’s some myths debunked! Have you…