Grab your blender for this guilt-free and easy caramel slice recipe…

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  • 2 cups desiccated coconut
  • 1 tablespoon cacao/cocoa/carob
  • 10 pitted dates


  • 1 cup firmly packed pitted dates
  • 1 cup macadamias
  • 1/2 teaspoon vanilla


  • 1/3 cup maple syrup or honey
  • 2 tablespoons cacao/cocoa/carob
  • 1/2 cup solid coconut oil


  1. Blend all the base ingredients until it comes together. Depending on the speed of your blender / food processor, you may need to increase the amount of dates used.
  2. Press the mixture firmly into a slice tin, refrigerate or freeze
  3. Blend the filling ingredients until smooth, press over the base, refrigerate or freeze.
  4. Blend the topping ingredients until smooth and well combined, top slice with this chocolate mix and refrigerate or freeze until set.
  5. Cut into pieces and store in either the refrigerator or freezer