Begin the year with a fresh palate and perspective, with some bmag salad inspiration

Christmas is over for another year, leaving behind wonderful memories, a few presents from loved ones, and unfortunately – the ‘post-Christmas bulge’. The New Year is looming, and it’s time to kick-start the metabolism with a healthy perspective and palate. Here at bmag, we believe the options and nutritional benefits are endless with a good salad – so we’ve compiled some new salad inspiration, for you to start 2014 on the best note possible.

Smoked Salmon Salad

Local chef Deniz Coskun creates a salad that isĀ all about the outdoors, local produce, colour and flavours.

Malaysian Pasembur Salad

This salad channels the crunch of fresh vegetables and the sweet & sour sensation of Asian cuisine.

Thai Beef Salad

Celebrity chef Pete Evans shares a sensational salad from his new book, My Grill.

Panzanella Salad, with Grilled Quail

This Italian salad and marinated quail compliment each other well – a great meal to add to your New Year menu.

Walnut Salad, with Hoisin Lamb Fillet

Chef Russell Armstrong brings asparagus, spinach, artichokes and beans into their true glory.

Beans Salad, with Marinated Lamb Cutlets

Vine tomatoes, green lentils and organic farro, combined with beautiful lamb cutlets.

Quinoa – Super Food for 2014

High in protein and essential vitamins/minerals such as calcium, phosphorus and iron – this super-food is the ultimate addition to any salad.


What are your favourite salad recipes? Let us know on Facebook or Twitter!