Discover how to alleviate aches and emotional tension by learning to give a proper head, shoulder, neck, arms & hands massage. You will also learn how to soothe your own body with a simple and effective self massage sequence.
Join us for this one-day course and learn:
- The benefits of massage
- Common sore points
- Basic massage techniques – what moves to use when
- How to assess tense areas
- When NOT to massage and practising safely
- Learning a simple self massage sequence
- Basic acupressure points
- Creating a simple massage sequence to give to another
