Discover how to alleviate aches and emotional tension by learning to give a proper head, shoulder, neck, arms & hands massage. You will also learn how to soothe your own body with a simple and effective self massage sequence.

Join us for this one-day course and learn:

  • The benefits of massage
  • Common sore points
  • Basic massage techniques – what moves to use when
  • How to assess tense areas
  • When NOT to massage and practising safely
  • Learning a simple self massage sequence
  • Basic acupressure points
  • Creating a simple massage sequence to give to another

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