Archive for posts tagged with 'workout'

Fitness and Health Expo muscles in on Brisbane

Health & Fitness

Fitness and Health Expo muscles in on Brisbane

The Fitness and Health Expo is back, and bringing some of the biggest names in fitness to the Brisbane Convention…

People exercising in gym

Health & Fitness

Work off your Easter weight gain

Work up a sweat to shed some of the extra kilos earnt this Easter with these five metabolism-boosting exercises!…

(P)Syco extreme workout

Health & Fitness

(P)Syco extreme workout

Here is an extreme workout to get you out of your comfort zone, writes Helen Goltz. Want to feel a rush from your…

West End’s Urban Climb

Health & Fitness

West End’s Urban Climb

It’s time to tackle that wall, writes Helen Goltz. The first thing that struck me when I entered Urban Climb was…

Get fit in 15 minutes

Health & Fitness

Get fit in 15 minutes

Exercising at higher intensities can halve your weekly recommended time for exercise, according to experts Exercise…

Summer workouts with Rachael Finch

Health & Fitness

Summer workouts with Rachael Finch

Stay in shape with tips from Rachael Finch – how to get a beach bod with a short, 20-minute full body workout.…

What to wear for a workout

Health & Fitness

What to wear for a workout

Most people want to look good when they workout, but comfort and the fit is just as important. Choose the right…

Motivational songs for your workout playlist

Brisbane Top 20

Motivational songs for your workout playlist

If you are heading to the gym you need a great playlist to keep you motivated for your session. We’ve complied a…

Prancercise – The New Year’s Workout?

Video

Prancercise – The New Year’s Workout?

Combining skipping, dancing and general uncoordination – the Prancercise will be your next workout…. Yes,…

Pilates and ballet combine for a new workout

Health & Fitness

Pilates and ballet combine for a new workout

When I signed on to try a new workout called Xtend Barre that combines Pilates and ballet, I wondered if I was going a…

Bounce for good health

Health & Fitness

Bounce for good health

Dust off your childhood trampolining skills because adults are jumping into a new fitness trend. If running mindlessly o…

Fitness fads busted

Health & Fitness

Fitness fads busted

Working on your figure? Taking fitness short-cuts won’t lead anywhere fast. Here’s some myths debunked! Have you…

Mothers’ boot camp pioneer, Kate Beeley

Chatterbox

Mothers’ boot camp pioneer, Kate Beeley

Mothers’boot camp pioneer, Kate Beeley has helped more than 400 women get back into shape after having a baby,…

Zumba fitness with Aleks

Event Guide

Zumba fitness with Aleks

Ditch the workout, join the party! Try a workout with a difference and get moving! Join Aleks and other Zumba addicts…