
Fitness and Health Expo muscles in on Brisbane
The Fitness and Health Expo is back, and bringing some of the biggest names in fitness to the Brisbane Convention…
The Fitness and Health Expo is back, and bringing some of the biggest names in fitness to the Brisbane Convention…
Work up a sweat to shed some of the extra kilos earnt this Easter with these five metabolism-boosting exercises!…
Here is an extreme workout to get you out of your comfort zone, writes Helen Goltz. Want to feel a rush from your…
It’s time to tackle that wall, writes Helen Goltz. The first thing that struck me when I entered Urban Climb was…
Exercising at higher intensities can halve your weekly recommended time for exercise, according to experts Exercise…
Stay in shape with tips from Rachael Finch – how to get a beach bod with a short, 20-minute full body workout.…
Most people want to look good when they workout, but comfort and the fit is just as important. Choose the right…
If you are heading to the gym you need a great playlist to keep you motivated for your session. We’ve complied a…
Combining skipping, dancing and general uncoordination – the Prancercise will be your next workout…. Yes,…
When I signed on to try a new workout called Xtend Barre that combines Pilates and ballet, I wondered if I was going a…
Dust off your childhood trampolining skills because adults are jumping into a new fitness trend. If running mindlessly o…
Working on your figure? Taking fitness short-cuts won’t lead anywhere fast. Here’s some myths debunked! Have you…
Mothers’boot camp pioneer, Kate Beeley has helped more than 400 women get back into shape after having a baby,…
Ditch the workout, join the party! Try a workout with a difference and get moving! Join Aleks and other Zumba addicts…