Fitness and Health Expo muscles in on Brisbane
The Fitness and Health Expo is back, and bringing some of the biggest names in fitness to the Brisbane Convention…
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Archive for posts tagged with 'workout'
Work off your Easter weight gain
Work up a sweat to shed some of the extra kilos earnt this Easter with these five metabolism-boosting exercises!…
(P)Syco extreme workout
Here is an extreme workout to get you out of your comfort zone, writes Helen Goltz. Want to feel a rush from your…
West End’s Urban Climb
It’s time to tackle that wall, writes Helen Goltz. The first thing that struck me when I entered Urban Climb was…
Get fit in 15 minutes
Exercising at higher intensities can halve your weekly recommended time for exercise, according to experts Exercise…
Summer workouts with Rachael Finch
Stay in shape with tips from Rachael Finch – how to get a beach bod with a short, 20-minute full body workout.…
What to wear for a workout
Most people want to look good when they workout, but comfort and the fit is just as important. Choose the right…
Motivational songs for your workout playlist
If you are heading to the gym you need a great playlist to keep you motivated for your session. We’ve complied a…
Prancercise – The New Year’s Workout?
Combining skipping, dancing and general uncoordination – the Prancercise will be your next workout…. Yes,…
Pilates and ballet combine for a new workout
When I signed on to try a new workout called Xtend Barre that combines Pilates and ballet, I wondered if I was going a…
Bounce for good health
Dust off your childhood trampolining skills because adults are jumping into a new fitness trend. If running mindlessly o…
Fitness fads busted
Working on your figure? Taking fitness short-cuts won’t lead anywhere fast. Here’s some myths debunked! Have you…
Mothers’ boot camp pioneer, Kate Beeley
Mothers’boot camp pioneer, Kate Beeley has helped more than 400 women get back into shape after having a baby,…
Zumba fitness with Aleks
Ditch the workout, join the party! Try a workout with a difference and get moving! Join Aleks and other Zumba addicts…
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