The Heat share their warm up tips
Before performing any sort of exercise a warm up is absolutely crucial, but especially when playing a dynamic team sport…
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Archive for posts tagged with 'exercise'
Mothers’ boot camp pioneer, Kate Beeley
Mothers’boot camp pioneer, Kate Beeley has helped more than 400 women get back into shape after having a baby,…
Tori Spelling…..I salute you.
I never thought I would say this, but Tori Spelling, I salute you. I know, that's a very strange comment, but I truly…
Intensive yoga and meditation training
A new intensive yoga and meditation training course is integrating the best of western bio-medicine and eastern…
The new ‘Baby Weight”
On any given weekday, sometime after school drop-off, if you take a tour of this city’s parks and gyms you will notice…
Kickstart your November with a bootcamp to remember
Bootcamp – It’s a win win situation – battle through burpees and perfect your push-ups for a good…
Triathlon Club
Wanting to smash training goals in 2014? Step your training up a notch now and join the Wilston Grange Gorillas Triathlo…
Best bike paths to try
Discover bike riding. Get ourdoors and enjoy the fresh air. We’ve found some paths and locations for your next ride…
Zumba fitness with Aleks
Ditch the workout, join the party! Try a workout with a difference and get moving! Join Aleks and other Zumba addicts…
Men are getting fatter faster
A report shows that while men and women are getting fatter, men are becoming obese faster than women even though they…
Get fit and trim with Hayley Lewis
“My own struggle with my weight is well-documented and I could really relate to what the contestants were going…
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