Archive for posts tagged with 'exercise'

Dance class

Health & Fitness

Dance up a sweat at QPAC

QPAC is offering free outdoor dance classes to celebrate the arrival of The Royal Ballet! QPAC's Let's Dance program…

Drake

Health & Fitness

Brisbane is getting a hip hop yoga festival

Yo! Yoga is turning one, and they’re celebrating with a full-blown hip hop yoga festival. The New Farm hip hop yog…

Michelle Bridges

Health & Fitness

Bust a move with Michelle Bridges in Brisbane

Personal trainer and TV personality Michelle Bridges will teach a free fitness class at South Bank. According to new dat…

Surgeon

Health & Fitness

Cancer cases triple in Queensland

A new study has revealed that cancer cases in Queensland have more than tripled over the past 32 years, but there is a…

60-year-old grandma stuns the world with her bikini body

Health & Fitness

60-year-old grandma stuns the world with her bikini body

A picture of a 60-year-old woman posing in a bikini has gone viral – and for good reason. The picture has been the…

Lifestyle choices cause one third of all disease burden

Health & Fitness

Lifestyle choices cause one third of all disease burden

One third of the total disease burden in Australia could be prevented by people quitting smoking, getting active,…

Notorious BIG

Health & Fitness

Hip hop yoga comes to Brisbane

Brisbanites will be able to practice their downward dog while they listen to Snoop Dogg at this New Farm yoga studio. Ca…

Giraween National Park

Local

Six great hikes in and around Brisbane

Instead of getting comfortable on the couch for a monster Netflix marathon this weekend, you could get back to nature an…

The Biggest Loser

Health & Fitness

The truth about The Biggest Loser

A new study has revealed that losing weight actually gets harder, not easier, after appearing on The Biggest Loser.…

Laura Geitz steps out of her comfort zone

Health & Fitness

Laura Geitz steps out of her comfort zone

Australian netball Captain Laura Geitz will step out of her comfort zone this June to participate in the City2South…

Global obesity crisis gets heavier

Health & Fitness

Global obesity crisis gets heavier

A new study has revealed the world is the fattest it’s ever been. The Lancet study revealed global obesity has…

Emily Skye finds the right balance

Health & Fitness

Emily Skye finds the right balance

With an online community of over nine million followers and her own national fitness program with Goodlife Health…

Six ways to start 2016 as the healthiest, happiest you

Health & Fitness

Six ways to start 2016 as the healthiest, happiest you

The hot cross buns have hit the shelves and most of us have already abandoned our New Year’s resolutions as we return…

How to train for a triathlon

Health & Fitness

How to train for a triathlon

The Straddie Salute Triathlon Festival is on the horizon, here’s how to get into tip top shape. The Straddie Salut…

Free fitness classes at South Bank

Event Guide

Free fitness classes at South Bank

Whether you’re an early riser, an evening exerciser or toting a bub, there’s something for everyone with the return of…

Free fitness classes at South Bank

Health & Fitness

Free fitness classes at South Bank

Whether you feel like a relaxing yoga class or an energetic workout, take it outdoors to beautiful South Bank and…

Exercise

Health & Fitness

Does thinking about exercise make you stronger?

Good news for those of us with an active imagination and an aversion to the gym — it turns out just thinking about…

Join in Australia’s largest joint workout

Health & Fitness

Join in Australia’s largest joint workout

It’s time to get active and jump into an exercise experience that’s set to sweep across the nation.…