Dance up a sweat at QPAC
QPAC is offering free outdoor dance classes to celebrate the arrival of The Royal Ballet! QPAC's Let's Dance program…
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Archive for posts tagged with 'exercise'
Brisbane is getting a hip hop yoga festival
Yo! Yoga is turning one, and they’re celebrating with a full-blown hip hop yoga festival. The New Farm hip hop yog…
Bust a move with Michelle Bridges in Brisbane
Personal trainer and TV personality Michelle Bridges will teach a free fitness class at South Bank. According to new dat…
Cancer cases triple in Queensland
A new study has revealed that cancer cases in Queensland have more than tripled over the past 32 years, but there is a…
60-year-old grandma stuns the world with her bikini body
A picture of a 60-year-old woman posing in a bikini has gone viral – and for good reason. The picture has been the…
Lifestyle choices cause one third of all disease burden
One third of the total disease burden in Australia could be prevented by people quitting smoking, getting active,…
Hip hop yoga comes to Brisbane
Brisbanites will be able to practice their downward dog while they listen to Snoop Dogg at this New Farm yoga studio. Ca…
Six great hikes in and around Brisbane
Instead of getting comfortable on the couch for a monster Netflix marathon this weekend, you could get back to nature an…
The truth about The Biggest Loser
A new study has revealed that losing weight actually gets harder, not easier, after appearing on The Biggest Loser.…
Laura Geitz steps out of her comfort zone
Australian netball Captain Laura Geitz will step out of her comfort zone this June to participate in the City2South…
Global obesity crisis gets heavier
A new study has revealed the world is the fattest it’s ever been. The Lancet study revealed global obesity has…
Emily Skye finds the right balance
With an online community of over nine million followers and her own national fitness program with Goodlife Health…
Six ways to start 2016 as the healthiest, happiest you
The hot cross buns have hit the shelves and most of us have already abandoned our New Year’s resolutions as we return…
How to train for a triathlon
The Straddie Salute Triathlon Festival is on the horizon, here’s how to get into tip top shape. The Straddie Salut…
Free fitness classes at South Bank
Whether you’re an early riser, an evening exerciser or toting a bub, there’s something for everyone with the return of…
Free fitness classes at South Bank
Whether you feel like a relaxing yoga class or an energetic workout, take it outdoors to beautiful South Bank and…
Does thinking about exercise make you stronger?
Good news for those of us with an active imagination and an aversion to the gym — it turns out just thinking about…
Join in Australia’s largest joint workout
It’s time to get active and jump into an exercise experience that’s set to sweep across the nation.…
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