Archive for posts tagged with 'Diet'

Fruit & vegetables

Health & Fitness

Four out of five Aussies aren’t eating enough fruit and veg

Australia’s largest ever fruit and vegetable survey has revealed that four out of five Australian adults…

Vegetable kebab

Health & Fitness

Eight tips for a healthier BBQ

With Australia Day coming up, here are some easy tips to make your BBQ just as healthy as it is tasty. Temperatures…

Young man holding jar

Health & Fitness

Young Aussies more likely to fall for fad diets

Warnings about fad diets don’t seem to be getting through to young Australians, with new research showing they…

Surfing web

Health & Fitness

Half of all Queenslanders turn to Google for nutritional info

New data shows nearly half of all Queenslanders admit to accessing information about healthy eating via Google before…

60-year-old grandma stuns the world with her bikini body

Health & Fitness

60-year-old grandma stuns the world with her bikini body

A picture of a 60-year-old woman posing in a bikini has gone viral – and for good reason. The picture has been the…

Lifestyle choices cause one third of all disease burden

Health & Fitness

Lifestyle choices cause one third of all disease burden

One third of the total disease burden in Australia could be prevented by people quitting smoking, getting active,…

The Biggest Loser

Health & Fitness

The truth about The Biggest Loser

A new study has revealed that losing weight actually gets harder, not easier, after appearing on The Biggest Loser.…

Gluten free

Health & Fitness

The high cost of eating gluten-free

A new report shows that families could be paying up to 17 per cent more for a gluten-free diet, and as much as 500 per…

Strawberries

Health & Fitness

Spring clean your diet

Scrap the short-term solutions and get that spring back in your step this season. Most of us are often left feeling a…

Not so sugar free after all

Health & Fitness

Not so sugar free after all

Celebrity cookbook authors Pete Evans, Sarah Wilson, Lola Berry and Kate Bradley have come under fire for sugar…

The harmful sugar hit hidden in frozen drinks

Health & Fitness

The harmful sugar hit hidden in frozen drinks

A frozen drink may seem like a refreshing (and cheap) beverage to enjoy on a hot day, but this frozen treat could be…

Nobody is eating enough fruit and vegetables

Health & Fitness

Nobody is eating enough fruit and vegetables

Australian’s don’t make friends with salad, a Roy Morgan study shows. Everybody knows the rule:…

Fruits and vegetables

Health & Fitness

Eating healthy could become more expensive than ever

It goes without saying that fresh foods are very important for our overall well-being. But if a proposal for fresh…

Christmas Weight

Health & Fitness

How to beat the Christmas bulge

With the festive season just about in full swing, the Dietitians Association of Australia have released their tips for…

Less choko, more chips: What are we thinking?

Health & Fitness

Less choko, more chips: What are we thinking?

In the age of the paleo diet, the ‘I Quit Sugar’ declarations and the fat-is-not-your-friend trends, it might surprise…

Tips for the fun run season

Health & Fitness

Tips for the fun run season

There’s always a fun run coming up somewhere in Brisbane, but this time of year is particularly busy. Whether…

A spoonful of sugar

Health & Fitness

A spoonful of sugar

Spoons may hold the secret to sustainable weight loss. Forget calorie counting, meal replacement shakes or juice cleanse…

How to cope with the daily grind

Health & Fitness

How to cope with the daily grind

Getting through the day can be hard but Queensland Health has provided us with these tips for coping with the stress…