Gold Coast food blogger Laura Bennington provides one of her iconic smoothie recipes, packed with a few superfoods such as cacao.
I also top my Bounty Smoothie with cut fresh banana and a little ‘chocolate sauce’, made up of half of a very ripe banana and 1 tsp of cacao powder – Laura Bennington, food blogger.
- 1 large frozen banana
- 1/2 cup of coconut milk
- 1 tbs of cacao
- 3/4 cup of coconut water
- 1/4 cup of soy milk
- Mix cacao, soy milk and a splash of coconut water together
- Then blitz together the banana, coconut milk and coconut water until smooth
- Pour about 1/8 of the banana mixture into the bottom of a jar and then pour the cacao mixture on top.
- Now fill the jar with the rest of the banana mixture.
Prep time: 5min