This Parfait is a delicious combination of colourful fruit and yoghurt with a spicy sweet muesli sure to get you ready to face the day. Perfect for Christmas morning, this recipe is fast easy and tastes great.

This recipe is low in fat and bursting with antioxidants plus it look so delicious and it is super-quick and easy. No cooking time at all, a fresh fruity start to the day this parfait can also be a yummy afternoon snack or healthy dessert. Check out more of Dominique Rizzo’s recipes at www.healthier.qld.gov.au

Ingredients:

1 ½ cups natural muesli

½ cup natural thick yoghurt, low fat

125ml unsweetened apple juice

Pinch nutmeg

2 pinches cinnamon

1 medium apple, grated

1 ½ cups extra natural thick yoghurt , low fat

1 tblsp honey

1 cup of fresh blue berries

1 cup fresh strawberries

Diced mango

½ cup almonds, toasted and crushed

Serves 4

 

 

 

Method:

Place the muesli into a bowl with the apple juice , spices and yoghurt and allow to sit overnight in the fridge until softened and juice has been absorbed.

Stir in the grated apples. Divide the softened muesli into 4 tall glasses.

Mix the yoghurt and honey together with a spoon and place a couple of spoonfuls on top of the muesli, top with some of the yoghurt, and a handful of the mixed berries, finish off the parfait with a couple of spoonfuls of natural yoghurt topped with a sprinkling of cinnamon and your choice of toasted nuts.

Prep time: 15min