Rise and shine with this delicious recipe for berry bircher muesli, thanks to HELPERS performance studio…

Serves 2

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Bircher Muesli:

  • 2/3 cup quinoa flakes
  • 1 cup almond milk
  • 1 tsp. lemon juice
  • 2 tbsp. chia seeds
  • 2 tsp. chopped pistachio kernels, to garnish

Muddled Berries:

  • 1 cup blueberries
  • 1 cup rasberries
  • Pinch of ground ginger
  • Pinch of ground cinnamon
  • Pinch of ground cardamom
  • Zest of 1/2 orange, finally grated
  • Pinch of sea salt


  1. Mix all ingredients for the Bircher together in a bowl (except the pistachios) and pop it in the fridge overnight.
  2. In the morning, wash and halve the berries
  3. Using a fork, smash the berries together in a large bowl with the spices, orange zest and salt
  4. Spoon the muddled berries into the muesli and sprinkle the pistachios on top.

Prep time: 5min