Start the day with a breakfast smoothie serving of fruit-filled goodness, to keep you going until lunchtime.
Change your breakfast smoothie by adding sultanas, chopped dates, dried apricots, diced apple or pear, a tablespoon of peanut butter or tahini, wheatgerm, all bran or cooked quinoa.
Seed mix is sunflower kernels & pepitas, LSA is linseed, sunflower & almonds and are available at selected supermarkets.
1 banana, peeled & sliced
1 tub (200g) Jalna Honey + Cinnamon Greek Yoghourt
½ cup (50g) rolled oats
½ cup (125ml) orange or apple juice or milk
1 tablespoon (12g) seed mix or LSA
½ teaspoon nutmeg (optional)
Blend all ingredients in a food processor or blender. If not serving immediately the mixture will thicken so add extra juice or milk for preferred consistency.