Start the day with a breakfast smoothie serving of fruit-filled goodness, to keep you going until lunchtime.

Change your breakfast smoothie by adding sultanas, chopped dates, dried apricots, diced apple or pear, a tablespoon of peanut butter or tahini, wheatgerm, all bran or cooked quinoa.

Seed mix is sunflower kernels & pepitas, LSA is linseed, sunflower & almonds and are available at selected supermarkets.

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Ingredients:

1 banana, peeled & sliced

1 tub (200g) Jalna Honey + Cinnamon Greek Yoghourt

½ cup (50g) rolled oats

½ cup (125ml) orange or apple juice or milk

1 tablespoon (12g) seed mix or LSA

½ teaspoon nutmeg (optional)

Ice (optional)

Method:

Blend all ingredients in a food processor or blender. If not serving immediately the mixture will thicken so add extra juice or milk for preferred consistency.