Spring has well and truly sprung, and what better way to shake off the over-indulgences of Winter than by starting the warmer days with a healthy vegetarian breakfast?

With a wide range of fresh fruits and vegetables sprouting up, we’ve found where you need to go for a taste of the season.

Shouk Cafe

A favourite on the Brisbane breakfast scene, Shouk Cafe has a range of vegetarian options that will satisfy even the most discerning diner. Our pick is the pumpkin and halloumi dish, with both pumpkin puree and roasted pumpkin served with halloumi and soft 63 degree eggs on fresh sourdough. Also available is the latke stack, with Polish potato pancakes served with cream cheese, dill, pickled red onions, dukkah, two poached eggs and a choice of avocado or halloumi. Shouk’s Middle Eastern influences spice up breakfast nicely. 14 Collingwood St, Paddington. Tel: 3172 1655.

Kitchen Sanitarium

It’s hard to go past this vegetarian haven when looking for Brisbane’s best plant-based breakfast. A wide range of options includes smashed avocado served with feta, chilli, parsley, beetroot hummus, grilled pita bread and a soft fried egg. A very filling breakfast burrito is also on offer, packed full of spinach, ricotta, poached eggs, avocado, chilli aioli and a corn and coriander salsa. A fresh and nourishing start to the weekday. 145 Eagle Street, Brisbane. Tel: 3221 7988.

Pineapple Express

If going vegetarian isn’t enough for your new season health-kick, Pineapple Express Café adds in a healthy dose of superfoods on its menu. The protein pancakes come with strawberries, banana, Manuka honey, chia seeds, mint, coconut yoghurt and bee pollen to keep you buzzing all day. For a savoury option, the green breakfast bowl is a nutritious combination of kale, broccolini, avocado, sunflower seeds, chilli, tomatoes, pomegranate and an organic poached egg. Choose from an array of superfood fresh juices and smoothies as well. 39 Hercules St, Portside Wharf.

Famished on Frasers

Ashgrove locals have it good with Famished on Frasers, which serves up some of the most creative breakfasts in Brisbane. Vege-lovers will delight in the creamy coconut black rice oat porridge with rhubarb, vanilla poached pears, yoghurt and an almond chia seed brittle. Or opt for the decadent wild mushroom ragout with poached eggs, toasted herb focaccia and triple cream brie. What a way to wake up. 62 Fraser Road, Ashgrove. Tel: 3366 2466

Lady Marmalade Café

The all-day menu at this Southside café adds a twist to regular menu classics. The classic baked free range eggs with house beans and warm toast soldiers is a tasty grown-up take on the soft-boiled eggs of our youth. There is also a house-made chai toasted muesli with Greek yoghurt and honey, which is infused with a unique blend of aromatic spices. A fresh and funky take on the most important meal of the day. Corner of Logan Road and Cleveland Street, Stones Corner. Tel: 3324 2480.

What’s your favourite vegetarian breakfast in Brisbane? Have your say in the comments below!